While driving to Palmetto today, we discovered a series of podcasts featuring a GI doctor and top Holistic Nutritionist speaking on topics concerning health, wellness and nutrition. There is a wealth of valuable information there including how a healthy gut is responsible for much of your immune system and proper digestion. Her partner, Tina, gives tips on replacing favorite junk foods with nutritious and delicious alternatives. The podcasts are about 15 minutes long and very easy to follow.
Dr Liz Cruz is an MD who uses holistic methods as well as conventional. She really loves probiotics and Enzymes. I love the Young Living enzymes (Allerzyme and Detoxzyme are my favorites). https://www.youngliving.com/en_US/products/allerzyme-capsules
Here is the link to her podcast. Enjoy!! http://digestthis.podomatic.com/