I love listening to the free online summits that cover subjects like anxiety, gut health, natural health, immune defense and many other topics. I recently listened to the Immune Defense Summit and a Shamanism summit. A gut health summit is coming soon with Dr Michael Murray, ND. All the supplements in the world won’t be of full benefit in a stressed individual. The mind is a powerful tool. A favorite of mine from the Shamanism summit was Sandra Ingerman. I love her book, “How to Heal from Toxic Thoughts”.
She is amazing. I invite you to inhale your favorite essential oil while reading her books. Frankincense, Stress Away and Peppermint essential oils to name a few… She has free material on her website. She is amazing. http://www.sandraingerman.com/