Monthly Archives: June 2017

Green Smoothie Recipe

Every morning I make a green smoothie for breakfast.  The recipe can be varied according to taste but I always include the greens to get those veggies in the diet. Protein powder is optional and so are the nuts. I … Continue reading

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Finding Joy (even if you are in a funk)

How can you find Joy when you are down in the dumps and feeling heavy in the heart?  I am no expert but I have found a lot of pointers that might help you. Instead of having to search on … Continue reading

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