I met a new friend yesterday that was struggling with anxiety and pre-diabetes. She had already spent a lot of money on treatments that didn’t help her. There are many alternative health MD’s, authors and programs through PBS, the library, Hay House and Sounds True online summits. I love to learn about alternative treatments that don’t use pharmacy drugs. I am happy to share these resources.
Dr Mark Hyman MD – The Blood Sugar Solution author, current PBS special on Eat Fat, Get Thin. Weekly video house calls though his website, http://www.drhyman.com
Dr Daniel Amen- best selling author, PBS special On the Psychiatrist Couch. Books include Change Your Brain, Change Your Body and Unleash the Power of the Female Brain
Dr Joel Fuhrman- Eat to Live on PBS, author of The End of Diabetes.
Dr KellyAnn Petrucci- The Bone Broth Diet, PBS Special 21 Days to a Slimmer You
Lavender, Stress-Away and Rutavala roll-on along with deep breathing have helped me lower stress.
Stress is a factor in many dis-eases. Meditation may help. One of the most powerful ones that I recently had the privilege to experience was with Lama Tsultrim Allione. Check out her video on Feeding Your Demons