The Last Best Cure

Adobe Photoshop PDFIf you are someone that needs research documentation on alternative treatments, check out Donna Jackson Nakazawa’s book called “The Last Best Cure“.  This book is filled with inspiration on her journey to health and the science behind how Yoga, meditation and acupuncture worked to bring her back to balance.  I am certainly more inclined to keep up the Yoga practices after reading this book filled with triumphs over her health challenges.

 

Some interesting articles on incorporating essential oils into your yoga practice:

http://www.yogabasics.com/connect/yoga-blog/using-essential-oils-in-your-yoga-practice/

http://www.aromayogaguide.com/

 

 

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