Dan Pardi shares important information on achieving better sleep along with the importance of sleep on his website. Dan does research with the Psychiatry and Behavioral Sciences Department at Stanford and the Departments of Neurology and Endocrinology at Leiden University in the Netherlands. He offers a blog and a free plan at http://www.dansplan.com
To listen and download his interview with Dr Amy Myers,MD, go to: http://www.amymyersmd.com/2013/06/tmw-episode-10-sleep-expert-dan-pardi/
I use lavender essential oil and Peace & Calming oil to help with sleep.