Everyone has stress and worries. Don’t get to the point that you feel like you are going to snap. Allow yourself five minutes twice a day for self care. I have found that simple things like a deep breathing yoga pose, inhaling my favorite essential oil (I love the stress away oil with it’s yummy vanilla scent), daily journaling, gratitude prayers, meditation, walking in nature, and laughing have proven to be beneficial. I love the “Just for Laughs” gags on YouTube. Norman Cousins, author of “Anatomy of an Illness”, was told that he had little chance of surviving from heart and collagen disease. Cousins developed a recovery program with a positive attitude, love, faith, hope, and laughter induced by Marx Brothers films. “I made the joyous discovery that ten minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep,” he reported. He lived 36 years after his heart disease diagnosis. The mind is a powerful tool.
Vicki Opfer shared a wonderful essential oil routine that is as follows:
Step 1: Put 1 drop of VALOR on the bottoms of your feet and rub it in. If you can’t get to your feet, put the drops on your wrists and hold your wrists together for a few seconds. Notice if you feel any different.
Step 2: Put 1 drop of HARMONY on your solar plexus, above the belly button.
Step 3: Put 1 drop of JOY over your heart. Take a deep breath and smell the lovely aroma.
Step 4: Put 1 drop of WHITE ANGELICA in one hand, rub your hands together and brush over your head, face, chest, shoulders, down the body, as though you are creating an angelic shield.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.