Daily Routine to Help with Stress Reduction

Lovely-Meditation-WallpaperEveryone has stress and worries.  Don’t get to the point that you feel like you are going to snap. Allow yourself five minutes twice a day for self care. I have found that simple things like a deep breathing yoga pose, inhaling my favorite essential oil (I love the stress away oil with it’s yummy vanilla scent), daily journaling, gratitude prayers, meditation, walking in nature, and laughing have proven to be beneficial.   I love the “Just for Laughs” gags on YouTube. Norman Cousins, author of “Anatomy of an Illness”, was told that he had little chance of surviving from heart and collagen disease. Cousins developed a recovery program with a positive attitude, love, faith, hope, and laughter induced by Marx Brothers films. “I made the joyous discovery that ten minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep,” he reported.  He lived 36 years after his heart disease diagnosis.  The mind is a powerful tool.

Vicki Opfer shared a wonderful essential oil routine that is as follows:

The Oils

Step 1: Put 1 drop of VALOR on the bottoms of your feet and rub it in. If you can’t get to your feet, put the drops on your wrists and hold your wrists together for a few seconds. Notice if you feel any different.

Step 2: Put 1 drop of HARMONY on your solar plexus, above the belly button.

Step 3: Put 1 drop of JOY over your heart. Take a deep breath and smell the lovely aroma.

Step 4: Put 1 drop of WHITE ANGELICA in one hand, rub your hands together and brush over your head, face, chest, shoulders, down the body, as though you are creating an angelic shield.

animal-comics-dog-doing-yoga

The Supplements:

NingXia Red® combines the extraordinary wolfberry superfruit with pure Orange, Yuzu, Lemon, and Tangerine essential oils, along with blueberry, aronia, cherry, pomegranate, and plum juices to deliver a whole-body nutrient infusion. This powerful formula includes wolfberry, which is touted for its health-supporting benefits, while ongoing research continues to reveal exciting new properties on this ingredient. Enjoy NingXia Red daily to energize, fortify, and revitalize the body and support overall health and wellness, from head to toe.*

Master Formula is a full spectrum, multi-nutrient complex, providing premium vitamins, minerals, and food-based nutriment to support general health and well-being.*

Omega-Gize– OmegaGize³™ combines the power of three core daily supplements-omega 3 fatty acids, vitamin D-3, and CoQ10 (ubiquinone). These supplements combine with our proprietary enhancement essential oil blend to create an omega-3, DHA-rich fish oil supplement that may support general wellness.*

Life 5 – A high-potency probiotic, Life 5™ represents the culmination of years of extensive research. Life 5 builds and restores core intestinal health by providing five clinically proven probiotic strains including two advanced super strains to enhance intestinal health, sustain energy and improve immunity. Life 5 contains 8 billion active cultures and improves colonization up to 10 times. *

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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