Brenda Watson, CNC, author of “The Skinny Gut Diet” and “The Detox Strategy” has been featured on PBS. She shares many ways to naturally detox your body with fiber, omega 3 fatty acids, pure water, infared saunas, organic fruits and vegetables, and essential nutrients. She likes whole food vitamins, omega 3 fish oils, enzymes and probiotics.
She recommends avoiding personal care products containing propylene glycol, sodium laurel sulfate, formaldehyde, coal tar dyes, parabens, phthalates, DEA/TEA, artificial fragrances, and petroleum. Brenda has recipes for natural DIY cleaning and personal care products in her book that use essential oils instead of chemicals.
Brenda’s presentations and website can be viewed at http://www.brendawatson.com/detox-strategy/