For a quick nutritious meal that is full of protein, fiber, enzymes and keeps you full for hours, try my smoothie recipe. You can change the fruit or add a drop of essential oil (nutmeg,orange, grapefruit,etc) to vary the flavor. If you don’t want the whey protein, try the vegetarian Power Meal.
1 or 2 scoops of protein powder
Almond milk, rice milk, or hemp milk (or use 1/4 cup of nuts and 1 cup of water to make your own)
Handful of spinach, kale, or other greens (organic)
Chia seeds, sesame seeds, pumpkin, or hemp seeds
Frozen fruit (I use a banana and berries)
Add milk, greens, protein powder, and seeds to Vitamix blender. Blend. Add fruit and blend again. For more great recipes and info on getting a Vitamix, go to https://blenderlady.com/ If you can catch Lee Ann doing a Vitamix demo, you are in for a treat.