Jai Dev Singh (MedicineCrow.com) gave a class on improving your life force. He said that everyone should do a daily meditation to clear out the old energy blocks. He suggested five or ten minutes a day to start. http://www.jaidevsingh.com/home-courses/life-force-formula-webcast
Using a small amount of your favorite essential oil can help to deepen the practice. Frankincense and Neroli are my favorites.
Find meditations at http://www.soundstrue.com/shop/welcome