Alternate Nostril Breathing (Nadi Shodhan Pranayama) for Calmness

ImageAlternate nostril breathing has been used to calm the mind, de-stress and clear blocked energy channels.  Use this link to watch a short video to see how it is done:

http://www.artofliving.org/yoga-breathing-techniques/alternate-nostril-breathing-nadi-shodhan

“Breathing is the bridge between the mind and body therefore Pranyama with the help of the mind reduces bodily stress. This technique slows the pulse by teaching the heart to take more oxygen in a shorter time.” – Professor Yogi Bharat Gajja

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