Nancy Sanderson (Gary Young’s sister) shared her first aid kit recipes…

What Essential Oils to put in your first Aid Kit:
  • Diffuse, Diffuse, Diffuse!
  • Thieves, R.C. Purification, Raven, Inner Defense, Scared Mtn. are very effective as preventative aids in avoiding colds as well as in helping the body defenses fight colds, once an infection has started.  ImmuPro tablets are a powerful immune stimulant that can also increase infection resistance.
  • Lemon with Cedarwood, Myrtle or Copaiba
  • Apply Thieves on the feet with oregano on the balls of the feet
  • Eucalyptus Blue with R.C. as a hot compress on the chest
  • Raven on the back but do not use it as a hot compress.
  • Exodus II or  Christmas Spirit  2-5 drops in NingXia Red and gargle
  • Take 1/2 cup hot water, not hot enough to burn your finger and add 2-4 drops of R.C. or Eucalyptus Blue and cover you head with a towel and breathe in the moisture and the oils to open of the nasal passages,
  • Cold Formula  #1:
  • 2 drops lemon
  • 4 drops Eucalyptus radiata
  • 5 drops rosemary
  • 4 drops peppermint
  • 3 drops cypress 

Cold Blend #2:

  • 5 drops rosemary
  • 4 drops R.C
  • 4 drops frankincense
  • 1 drop oregano
  • 2 drops peppermint

Bath Blend for Relief of Cold Symptoms:


  • 2 drops Eucalyptus radiata
  • 5 drops frankincense
  • 3 drops laurus nobilis
  • 6 drop spruce
  • 15 drops raveintsara
  • 8 drops wintergreen
  • Stir the above essential oils into 1/2 cup Epsom salt or baking soda, then add to the mixture to hot bath water while tub is filling.  Soak in hot bath until water is cold.


  • ImmuPro, Thieves Lozenges, Super C, Super C Chewables, Longevity Softgels, Immune Tunes, Truce Source Multiviamins  Thieves Antiseptic Spray, Inner Defense

I have taken 2 capsule of Exodus II or Thieves and the symptoms are gone the next morning.  Also when you  first feel the stinging of a cold coming on in the nose I have swabbed Purification inside the nose which lasted for 4 hours.  Did it again and no more nose problems.

  • Gargle with Thieves Mouthwash 4-8 times a day
  • Gargle with NingXia Red with 3-6 drops of Exodus II or Christmas spirit for 15 minutes
  • Thieves Hard Lozenges or Soft Thieves Lozenges
  • Thieves Antiseptic Spray


  • Use favorite roll-on (including Breathe Again, Deep Relief, Valor, Tranquil and others along the base of the spine
  • Peppermint is a classic headache solution, try cedarwood
  • Use Clarity, M-Grain, PanAway, rosemary, or Eucalyptus for migraine headaches


  • Dilute 50-50  lemon, Lavender, Melaleuca (M. alternifolia), helichrisum, rub gently around the outside of the ear and over the lymph nodes on the side of the neck.
  • Put a few drops of Melaleuca, chamomile, Purification or Melrose on a cotton ball; and gently place in the ear, and replace with a fresh cotton ball 2-3 times a day
  • Rub Melrose around the ear and down the Eustachian Tube
  • apply 2 drops of oil, diluted 50/50, in warm olive oil to a cotton swab.  Using the swab, and apply traces to the skin AROUND the opening of the ear but in inside it.
  • Put 2-3 drops of the diluted essential oil on a piece of cotton ball and place it carefully over the ear opening.  Leave in overnight.
  • Diffuse your choice of oils for 1/2 hour every 4-6 hours or as desired. 
  •  ImmuPro, Super C, Chewable Super C, 
  • CAUTION:  Never put essential oils directly into the ear. Ear pain can be very serious.  Always seek medical attention if pain persists. 


  • For nausea, use patchouli, peppermint, Ocotea, ginger or Di-Gize
  • For stomach ache, use peppermint fennel, Di-Gize or thyme
  • Apply drops to abdominal area and around navel, dilute with carrier oil as needed, and do light abdominal massage.  Also apply to the colon reflex points on the feet. 
  • DiGize behind the ear, on the temples and back of neck 
  • AlkaLime, Detoxzyme, Essentialzyme, Digest + Cleanse, MegaCal  
  • Also don’t forget the RDT as that is very important to help remove viruses in the spine.

GOLDEN TOUCH  I:   has DiGize, R.C. Thieves, Raven, Melrose, EndoFlex, and JuvaFlex.  EndoFlex support the endocrine system, kidney and bladder infections,  JuvaFlex supports the liver helping to detox the lymphatics and liver both.  It helps to break down addictions to coffee, alcohol, drugs, tobacco and sugars.  The rest supports the body during the winter time blues  #3130  $80.75
EVERYDAY OIL KIT now contains Joy as well as Purification, Thieves, Lemon, Peppermint Frankincense, as antibacterial action with PanAway for the pain, Valor for balancing, Peace & Calming for relaxation and a good night sleep.  #3695 $121.25
These two kits I am never without for my first-aid kits.
Also to have on hand is Deep Relief Roll-on, Breathe Again Roll-on, Stress Away Roll-on, Eucalyptus Blue.  Now here is another recipe that is really great not just for us but for our children.


Considering how absorptive our skin is and even more so our children’s tender skin, it’s imperative that we are careful what we put on our bodies. 
Here is how you can make your own vapor rub cream using organic coconut oil and eucalyptus essential oil.  Coconut oil is a solid at room temperature, so  measured out 2 Tablespoons and warm it until it is a liquid in a pan(about a minute and a half).  Then add in 20 drops of the eucalyptus oil and mixed with a spoon. I like using RC or Eucalyptus Blue.  (Make one of each and see which you like the best.) Once the mixture has returned to a solid, it smears on the skin just like any other vapor rub or cream.


  May this season be a joyful one where we are all healthy.  God Bless, Nancy Sanderson
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