Homemade Body Scrub-Homemade Foot Scrub/Soak (Great stress reducer)

Body Scrub recipe:  1 cup dark Brown sugar, 1/2 cup olive oil or coconut oil, 5 to 15 drops of your favorite essential oil (citrus are nice). Foot Scrub or Soak: 1 cup Epsom salts, 1 Tablespoon sea salt, 1/4 cup baking soda, 5-15 drops essential oil of  your choice.  I would avoid the spice oils as they can be “hot”.  Suggestions: lavender and citrus, peppermint and citrus, Rosemary and citrus.
Bath Soak:  Place 5 drops of Lavender oil, Peace & Calming or another of your choice in some almond milk, organic milk or rice milk.  Run a very warm bath adding 1 to 2 cups of Epsom salts.   Get in the bath and add milk/essential oil mixture after you are in the tub.  Soak and enjoy.    If you would like to clear the air of negative energy, mix up a spritzer bottle of distilled water and essential oils.  Spray the room to disperse negative ions (Ocean air and Forest air supply negative ions).

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